Yoga Nidra + Sound Bath (60 min)
with Sarah, Owner + Lead Teacher 
Yoga Nidra + Sound Bath (60 min)
with Sarah, Owner + Lead Teacher
with Sarah, Owner + Lead Teacher
September 18 (Thursday)
at 6:00 pm
Class length
60 minutes
Location
Prana Room (Group Sessions)
A deeply restorative session that combines guided Yoga Nidra meditation with the healing vibrations of sound. Through relaxation, visualization, and soothing sound frequencies, this class promotes nervous system balance, stress relief, and inner calm. Simply lie down, relax, and receive.
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