Breath Work + Meditation - All Levels (60 min)
with Susanna
Breath Work + Meditation - All Levels (60 min)
with Susanna
with Susanna
November 27 (Wednesday)
at 10:00 am
Class length
60 minutes
Location
Prana Room (Group Sessions)
Shift your mindset, reduce stress, promote mental clarity, increase energy and more with a consistent breath work and meditation practice. This class incorporates a combination of breathing and meditation techniques. These practices are designed to bring the mind into stillness and a single point of focus which increases your concentration and mental clarity. Techniques used will vary depending on the teacher's training background. No experience required and all levels are welcome.