Breath Work + Meditation - All Levels (60 min)
with Susanna
Breath Work + Meditation - All Levels (60 min)
with Susanna
with Susanna
April 12 (Friday)
at 11:00 am
Class length
60 minutes
Location
Prana Room (Group Sessions)
Shift your mindset, reduce stress, promote mental clarity, increase energy and more with a consistent breath work and meditation practice. This class incorporates a combination of breathing and meditation techniques. These practices are designed to bring the mind into stillness and a single point of focus which increases your concentration and mental clarity. Techniques used will vary depending on the teacher's training background. No experience required and all levels are welcome.
Reservations
Sorry - that class has already taken place!