Qigong - All Levels (60 min)
with Susanna

Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.  Qigong has both psychological and physical components and involves the regulation of the mind, breath, and body’s movement and posture.  This class is for all levels and no previous experience is required.