Vinyasa Yoga - All Levels (75 min)
with Laurence

 This is an all levels Vinyasa Yoga class.   Vinyasa Yoga is a vibrant and flowing style of yoga that synchronizes breath with movement. It's characterized by a series of poses that smoothly transition from one to the next, creating a dance-like sequence that enhances flexibility, strength, and mindfulness.  Perfect for those who seek a practice that combines movement, breath, and rhythm in a harmonious flow.