Yoga Nidra + Stretch (90 min)
with Laurence
Yoga Nidra + Stretch (90 min)
with Laurence
with Laurence
January 30 (Tuesday)
at 5:00 pm
Class length
90 minutes
Location
Prana Room (Group Sessions)
Experience a mix of yoga stretch to calm down the body followed by a deep relaxation with Yoga Nidra, a guided meditation journey with crystal bowls lightly in the background. Yoga Nidra is a 'yogic sleep' practice that allows you to enter a state of profound serenity, releasing stress and tension. Ideal for rejuvenation, it enhances mindfulness and promotes emotional balance, leaving you feeling refreshed and centered. This class is suitable for all levels and no experience needed.
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